Header Ads

Latest Publications

Weight Loss Diet Chart: A diet chart that is suitable for weight loss

You need physical activities (especially exercise) for good health and fit body. It is possible to keep the body strong and healthy during regular exercise. Likewise if you want to lose weight. Then you need to keep a proper diet chart with your bodybuilding. You need to follow the diet chart regularly with bodybuilding to lose weight. But the weight loss diet chart should be nutritious.

A Healthy Perfect Diet Chart A diet chart will help you lose 5 percent of your weight. Many times we do not understand what a diet list should be for weight loss. So here's a look at the weight loss diet chart.

Weight loss diet chart

Breakfast (1.5 - 1.5)
Get up early in the morning to develop a habit of exercising. Exercise will not only help with fat loss but will also enable you to be active at work every day.
After exercise, mix with lemon juice in 4 cups of hot water and eat. 5 minutes without sugar or tea without sugar, fiber biscuit (good for playing cream cracker).

Breakfast Foods (1.5 - 1.5)
Try to have breakfast in the morning between 1.5 and 4.1. In the morning, put 2 loaves of bread, one bowl of vegetables and one egg white in a weight chart.

In the morning

Morning (7.1 - 6.1)
Eat fresh fruits containing some calcium and vitamin (such as apples or oranges) before lunch.

Lunch (1.5 - 2.5)
At noon, 1 cup fish with 2 cups of rice, 2 loaves of bread, one bowl of pulses and 5 bowls of green vegetables. Eat chicken 2 days a week. At the end of the meal, talk yogurt and cucumber.
Vegetables like cabbage, beans, potatoes, carrots, boiled, cauliflower, bedding, mustard vegetables, carrots, tomatoes etc. are beneficial for weight loss.

Afternoon meal (1.5 - 1.5)
After 2 hours of lunch you should eat something in the afternoon. One cup of green with biscuits without sweets.

Evening meal

Evening meal (1.5 pm)
In the evening you can eat some fruits or nuts. But heavy food is not one.

Dinner (1.5 - 1.3)
Dinner should not be more than 1.5 pm. One cup of vegetable or chicken soup with 3 cups of rice or 2 loaves of bread at night. Be sure to eat cucumber at the end of the meal.

No comments